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beautyfortheseashesthefitproject:

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.  

So make sure that you give 100% with rest, just like you would give 100% exercising. 

7 months ago with 12,496 notes

35
thefitnessmotto:

skinnygirlconfessions:

february progress pics. eh lighting. 3.5 months til beach body required. really gotta stop kidding myself.

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